A Low Carb Diet Makes You Sexy and Strong. That is what helped Jessica Simpson look hot in her Daisy Duke Booty Shorts!Pop star Jessica Simpson started a lower carb diet and a booty shaping exercise routine to get in shape for her role as Daisy Duke and to prepare her to wear “Daisy Duke’s” signature short shorts (AKA-Booty Shorts) in the movie Dukes of Hazard movie.

Her workout includes two hours a day of squats and lunges and has motivated her to create a new Courtesy of Warner workout video. “I have a white-girl booty, so I’m doing all my squats to lift it a little bit and get some junk in my trunk,” says Jessica.

It is so awesome to constantly see proof of healthy carb eating using the right FEMALE principles yield such amazing results. I just read a great article about how reducing the bad fat building carbs in your diet can help you lose weight faster and easier! Hallelujah.

I just got three emails from these highly financed, old, out of touch, negative, so last year, organizations telling me to “eat whatever I want” and “lose weight”. What line of marketing bull!

I am so sick of these white coat people who want me to go on their pharmaceuticals that cost a fortune and have the general public convinced to have them mailed to their front door. Wow talk about a good marketing plan.

They tell you to eat whatever you want so that you stay fat, unhealthy and get expensive “monthly medicine” “taking and giving you more side effects than when you went to see them” diseases.

Then on the backside of that they show you creatively designed commercials that show the friendly Post Person delivering your DRUGS to your front door so that you won’t use one extra calorie going to the store, parking your car, walking a fifty feet and picking it up.

Heaven forbid, you should walk, move more, lose weight, get well, stop feeding those giant billion dollar old gray hair guy board of director companies!

Can you tell how much I loathe these companies and doctors who have not time to talk to their patients about preventing life threatening diseases or informing the consumers of the health risks involved with some of the powerful drugs that are prescribed.

I have no problem with a company making a profit. I am in business to make a profit too, but not at the expense of a person’s ability to lead a healthy and joyful life.

I do have a problem crippling people with fear and selling them into believing that drugs are the only answer to healing an illness or dis-ease. I’m not against all doctors. There are many great doctors out there. I have some very special friends who are doctors and they care a great deal about their patients, but they can only see so many people in a day.

This frustration you hear in my voice is personal.

My own grandmother died of the complications of diabetes. She went blind! Not one pharmaceutical company told her to eat right, exercise daily for 30minutes twice per day..she was 60 something then..she could have easily exercised and taken the time to cook properly, exercise correctly, take up some fun hobbies that reduced stress and cut out all the sugar and high sugar dairy products she consumed.

They did not tell her to that there are certain foods that help reduce water retention and work as an anti-inflammatory and could have possibly reduced the swelling in her nerve tissue in her eyes which contributed to her blindness.

Food for thought…

Diabetics have circulatory damage and it’s vital to exercise, reduce swelling in joints and nerves and improve circulation with movement and nutrition. God made our bodies with incredible intelligence. We need to be more vigilant about guarding it and taking care of it ourselves.Whew…what a rant! I’m back!

You can eat whatever you want and lose weight! Sure..that’s only possible if you’re a cross-country runner who logs in 10 miles a day running a 7 minute mile.Personally I don’t have the time, energy or desire to pound my joints that much and shake my breasts around that much. They will end up hanging down to my knees if did that.

Jessica Simpson was smart enough to know that if she wanted to get back to her pre-marriage size, she would have to follow the perfect program. It is the principles I used to create my Quick Start Energy Program. You can change your dress size and change your life by simply applying the ten quick rules I teach you in it.

I still follow it today and I have so much energy and I cannot believe the incredible muscle tone and tightness I have in my thighs and butt. It’s really kind of strange.I will run into some of my fellow fitness associates and former clients who quit working with me and I am shocked at their body’s appearance and their skin tone!

When I put the diet together using proven scientific research from several different reputable sources, I really had no idea the LONG-TERM effect it would have on the body, the skin, muscle retention and metabolic stabilization!The longer you follow the plan, the better you look. I am NEVER going to quit Quick Start and you shouldn’t either!

The CD on Cellulite alone is worth a thousand dollars. Lipo-suction is about $3,000 to $5,000 dollars and painful. My Quick Start and Power Shaping DVD don’t even cost $100.00. My results last a lifetime and you have no downtime or lasting scars.

Along with the squats and lunges for a shapely behind, here are two of my favorite exercises for Your Booty Shorts Booty! The squats and lunges create a lower body foundation. The two exercises I describe below are the defining, fine tuning moves.

1. Lying Side Leg Lifts: Begin by lying down on your left side. Bend your left leg at a 90-degree angle and bring your left foot to rest underneath your right knee. Keeping your right leg straight, slowly raise it as high as possible. Contract your glutes and return to the start position. After finishing the repetitions, turn over and repeat the process on your left.

2. Rear Leg Lifts: Start on the floor on an all fours position, placing your palms on the floor to support your body weight. Tighten your abs to protect your back. Keeping your left knee on the floor, straighten your right leg and extend it behind your body just short of touching the floor. Squeeze your butt then slowly raise your right leg as high as comfortably possible without hurting your back, keeping it straight throughout the move. Contract your glutes even harder at the top and then lower your leg down and return back the starting position. After performing the desired number of repetitions, repeat the entire process on your left.

SETS & REPS: 3 sets of 15 reps per leg is your goal.

Perform these two exercises along with your regular workouts and cardio three to for times per week. Not only will your buns be high and lifted up, you will strengthen your low back and hips which will make your joints more stable and healthy.Be sure to stretch your back before and after the sessions.

The best stretch is the child’s pose, sitting back on your heels with your arms outstretched in front of you while you are on the floor on all fours.Shape up, Have Fun and Live Courageously!

Don’t be anyone’s fool and blindly ignore the side effects of taking potent drugs hoping to get healed. Do everything you can to get heatlhy, stay healthy and look fantastic in the process.Take Your Life into your own hands. Nurture, care for and honor your body with the best nutrition, professional training advice and rest.

Never trust it to anyone else. When you lie down at night, you are the only one who can control your health. Do all that you can today, to have a better tomorrow!Eat well, laugh out loud, smile at strangers and train for health and total beauty. Inside and out!

Victoria

For More Information:  ThinThighsProgram.com

Question.
Victoria, I am going on a summer vacation with my husband in two weeks and I need help getting my a** in a swimsuit without wearing one of those old lady ones like my grandmother has. You know the one with the built in skirt. Help Victoria! What can I do?
- J. McMurphy

Hello Ms J.
You sure know how to challenge me don’t you? First… whatever you do, make sure your husband does NOT see you in a “skirt swimsuit”. There is only so much Viagra can do girlfriend!

Second… I have some great tips for your “exit muscles” (the last ones people see when you leave the room) to look presentable. If you are really strict, you may look so good, your husband won’t want you to exit the room at all on this year’s vacation!

A few years ago, I needed to get ready for a swimsuit photo shoot at the exclusive Beverly Hills Celebrity hotel LeMontrose. I was not happy with my “rear view” so I put together this emergency bikini butt regime. It worked beautifully. After working my plan, my legs were more defined, my butt was tighter and, shall I say, high and lifted up. I felt great at the photo shoot. My results were validated when the rapper (name withheld) who was not in need of a tan, kept coming out by the pool and accidentally dropping his D&G sunglasses every other minute. I think I must have looked great to him. He was sneaking a look at my “assets” as he was pretending to recover his D&G’s.

Okay Ms. J. get out your highlighter, print this page and highlight the tips you will follow diligently, even while you are on vacation. That’s right. The last thing you want to do is look great the first day, then go on a “I’m on vacation” binge fest and bloat up like those cute little gold fish snacks.

1. Get Mentally and Spiritually ready. Center yourself. Prayers, affirmations and meditation are great ways to relax and make the preparation for your vacation and a fun and exciting challenge.

2. Start drinking at least 10 cups of water a day right away. The last 3 – 4 days I will add in a cup of herbal diuretic tea a day. The days when I’m drinking the tea I cut my water in half.

3. Do sixty minutes of cardio each day at a low-moderate intensity. You will want to do this for at least two weeks before your vacation, or as much time as you have before you leave. You can break this up into two sessions if you need to, but one long session is optimal. My Swimsuit Shape Up Collection is a great way to get that cardio in each day. Don’t balk, we’re getting ready for vacation here!

4. Sculpt and Tone every other day, do a full body workout with light-weights, with special emphasis on plies’, lunges, floorwork – leg lifts and donkey kicks. 3 sets of 25 reps per side of each exercise. Do your abdominals every other day as well. Figure out your three favorite abdominal exercises and review last week’ s abdominal hollowing tips and apply them.

5. Do not eat after 7:00 PM. That means NOTHING at 7:00PM. Water or tea but no calories. This is a big key!

6. Eat clean staying away from salt, sugar, desserts, ice cream and dairy. My Quick Start Fat Loss Program is perfect way to diet for optimal health and conditioning. If you don’t have it already, pick one up today!

7. Increase Low Glycemic Index foods which help with weight release such as cabbage, onions, broccoli, cooked tomatoes, beans, wheat and certain fruit.

8. AVOID ALL HIGH Glycemic Foods. I have an extensive list in my Quick Start Fat Loss Program. Do NOT eat these foods. They could turn to fat faster than butter.

9. Eat 4-5 meals a day slightly smaller than my normal servings. Go easy on the condiments. For the last three days during the diuretic phase, omit any high salt food, condiments and drink distilled water.

10. Finally use a series of Herbal Baths to smooth and tighten the skin around your legs, hips and buns. Take 2 – 3 baths a week for 30 minutes each. You’ll need the downtime with all that cardio and sculpting! In addition to working on any remaining cellulite areas, the baths will help detoxify your skin and improve your overall complexion.

Okay girlfriend, you have some great tips for getting you’re a** ready for your revealing beach unveiling. You can do it. If you start today, you can possibly lose up to an inch or even more in your hips and thighs for that awesome vacation. Have a great time, and send me some photos!

God Bless and make it the Best Week Ever!

Victoria

PS. For some more advance booty shaping exercises check out my ThinThighsProgram.com