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The Great Abs Mistake
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com

After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it's because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and each person’s situation seems unique, my answer to “how do I get great abs” is almost always the same… and you’re about to hear it...
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How to Build Lean Muscle at a Mind Blowing Rate!
by Jason Ferruggia, founder of
www.MuscleGainingSecrets.com

What is the most important thing I can do at the gym to ensure that I will continually build lean muscle? It’s very simple. The most important thing you can do each and every single time you go to the gym if you want to build muscle is to try to set a PR (personal record) on every lift you do. That’s it. What this means is...
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Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue!
by Mike Geary, founder of
www.TruthAboutAbs.com

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
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The Amazing Powers of Self Hypnosis
By Steve G. Jones, Clinical Hypnotherapist
www.betterlivingwithhypnosis.com

I want to share a success story about hypnosis for weight loss. There are so many, but this one stands out in my mind and touches my heart. I was working in the summer of 2004 with a young lady named Jen. She was 19 at the time and was scheduled to undergo gastric bypass surgery. This surgery is very drastic and involved stapling the stomach so that the person can no longer eat large meals. She also already had liposuction but regained all of her weight. Her father had died and all her mother wanted was for Jen to be happy.
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The 6 Steps to Fat Loss Success for Beginners
By Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. Fortunately, reaching your fitness goals requires only two things; discipline (that’s up to you) and a set of simple guidelines (which I’m happy to provide).
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Don't Be A Big Loser - Why You Should Say No To Quick Weight Loss
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com

Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. We have reality TV shows that actually encourage people to attempt “extreme” body makeovers or see who can lose weight the fastest, and the winners (or shall we say, the losers), are rewarded generously with fortune, fame and congratulations.
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C-Section And Lower Abdominal "Pooch"
By David Grisaffi
www.flattenyourabs.net

QUESTION:
Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both by Caesarian (and I am wondering if this has anything to do with my abdominal problem). My diet is fairly healthy, but I am not that strict because I love food, both healthy and sinful. I don't binge and have a pretty good control over my cravings. I stir fry and eat a lot of veggies, rice, meat, fish, an enormous amount of fruit, not a lot of bread but when I do it’s whole grain. Not a lot of junk food either because I hate greasy food - maybe twice a year if at all.
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Emergency Plan For A Bikini Butt
By Victoria Johnson
www.quickstartenergyprogram.com

Question.
Victoria, I am going on a summer vacation with my husband in two weeks and I need help getting my a** in a swimsuit without wearing one of those old lady ones like my grandmother has. You know the one with the built in skirt. Help Victoria! What can I do?
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2 Simple Steps To Ripped Summertime Muscles
By Sean Nalewanyj
www.musclegaintruth.com

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode. 
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How To Lose 20 Pounds Really, Really Fast
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com

Back “in the day” when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was:

"Tell me what you want... and I'll show you how to get it."
Typical reply from client:
"I want to lose 20 pounds fast."
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Why Calorie Counting Doesn't Work for Weight Loss...
By Fat Loss 4 Idiots
www.fatloss4idiots.com

Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.

After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day – then obviously those extra 1,000 calories have to result in weight loss, right?
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Workout Pass: Immediate Access to 43 Different Health and Fitness Websites!
By Ryan Lee
www.workoutpass.com

This is Ryan Lee and I have a very important message for you…

I know there are thousands of books and millions of pages on the Internet about fitness. But the problem is most of those resources are mostly just theories and articles without any real usable workout programs. Maybe you can find a good workout here or there but it will take you dozens, if not hundreds of wasted hours to do so.
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